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Natural Awakenings Dallas -Fort Worth Metroplex Edition


Baylor Health Care System Provides a Wealth of Integrative Medicine Community Education

The Baylor Sammons Cancer Center, in Dallas, is host to scores of class, workshops, lectures and other events that are available at no cost to the Metroplex community. Here is the lineup for April to further the cause of integrative medicine at the largest hospital in North Texas.

Writing for Wellness: April 2, from 2 to 3 p.m., free. Journaling may enhance the healing process through expression of thoughts, feelings, and emotions. Learn how journaling can help us cope with life’s challenges.

Relaxation Techniques, Sampling and Overview: April 4 and 18, from 10 to 11 a.m., free.Explore different approaches to relaxation by focusing on breathing techniques, muscle relaxation and guided imagery.

Complementary Methods for Health & Relaxation Workshop: April 5, all day, begins at 8 a.m. Hear guest speaker Betty Murray, BS, CN, CHC, IFMCP, present, What You Should Know about Genetically Modified Foods (GMOs). Before the lecture there will be a pre-conference yoga demonstration by Dallas Yoga. Following the presentation there will be two break-out sessions: Creating a Healing Space and Energetic Healing Touch. When registering, specify which topic is being attended.

Healthy Cooking Demonstration,Herbilicious Delicious: April 8, from 2 to3:30 p.m. Learn to incorporate a variety of herbs to enhance the flavors of favorite foods.

Why Relaxation? Reasons to Make It a Daily Practice: April 11, from noon to 1 p.m. Explore the science and theory behind relaxation practice to better understand how relaxation aids healing and take part in a brief relaxation exercise.

Healthy Cooking Demonstration: Fiesta Flavors: April 23, from 2 to 3:30 p.m. Learn the basic building blocks of some popular Latin dishes.

Guided Imagery: An In-Depth Relaxation Experience: April 28, from 12:15 to 1 p.m. Experience a live, uninterrupted 20-minute guided meditation designed to foster deeper relaxation.

Healing Vibrations: April 30, from 11:30 a.m. to 12:30 p.m. Drumming and the use of pure rhythm is a fun and therapeutic way of releasing emotions Research now shows drumming can accelerate physical healing, boost the immune system and produce feelings of well-being.

Admission is free. Location: 3410 Worth St.. For registration (required), call 214-820-2608.

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