Here are some reasons why it is beneficial to incorporate yoga in our regular fitness program.

Yoga helps to increase mobility and range of motion; improves body awareness and body alignment; and increases the breath threshold.

By holding poses and synchronizing them with the breath, people that practice yoga improve their focus and balance. It also helps seniors tremendously to avoid falls.

Practicing yoga is a great way to have some "me" time just by breaking away from our routine and focusing on our breath, movements and stillness.

For more information contact Patricia Alonso at Shakti-YogaCenter.com or call 469-223-6673.