Jan 29, 2021 08:30AM ● By Marlaina Donato
Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.
Jan 29, 2021 08:30AM ● By Ronica O’Hara
Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.
Jan 29, 2021 08:30AM ● By Sandra Yeyati
Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love.
Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.
Jan 29, 2021 08:30AM ● By Julie Peterson
Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat.
Dec 30, 2020 08:30AM ● By Marlaina Donato
Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.
Dec 30, 2020 08:30AM ● By Sandra Yeyati
Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change.
Dec 30, 2020 08:30AM ● By April Thompson
Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.
For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.
Dec 30, 2020 08:30AM ● By Ronica O’Hara
Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being.
Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states.
Dec 30, 2020 08:30AM ● By Yvette C. Hammett
How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.
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