Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Healthy Kids Habits

Kid sitting at counter looking sleepy, rubbing eye with back of hand with straw in glass of orange juice in mouth
Kids Are Not Getting Enough Sleep

Nov 30, 2022 08:30AM

Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.

Read More »
Children playing team sport soccer huddled around coach on field
Childhood Adventures and Team Sports Boost Well-Being

Aug 31, 2022 08:30AM

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.

Read More »
Child leaning on table looking at craft made out of acorns, pinecones, leaves and twigs
Nature Speaks: Storytelling Connects Kids to the Natural World

Mar 31, 2022 08:30AM ● By Carrie Jackson

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.

Read More »
Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Dec 30, 2021 08:30AM ● By Marlaina Donato

Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner.

Read More »
Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 08:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

Read More »
Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 08:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

Read More »
Group of children running in the woods under a quilt with their hands raised laughing and smiling
Creative Kids: How to Nurture Imagination

Aug 31, 2021 08:30AM ● By Ronica O’Hara

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival.

Read More »
Mom sitting at dining room table feeding kid on her lap piece of fruit from fork
Back-to-School Wellness: Tips to Keep Kids Healthy

Jul 30, 2021 08:30AM ● By Ronica O’Hara

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.

Read More »
Kid smiling standing next to brown horse with reigns on embracing head
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 08:30AM ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

Read More »
Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals

Apr 30, 2021 08:30AM

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies.

Read More »
Baby with bib on being spoon fed bowl of healthy homemade baby food
Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 08:30AM ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

Read More »
Kids playing outside in the woods, climbing trees and enjoying nature
Nature to the Rescue: Kids Come Alive Outdoors

Mar 31, 2021 08:30AM ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.

Read More »

Current Issue

Read it Now

Upcoming Events Near You
Our Community Sponsors
Listen to the latest episode by clicking here.


 Helping North Texans in need.

Dallas College

Education That Works 


February 2023 Heart-Centered Living Issue

North Texas Municipal Water District

Essential workers, keeping your water safe and accessible 24/7/365.