Apr 30, 2020 08:30AM
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.
Apr 28, 2020 04:46PM ● By Annalise Combs
If you are looking for productive ways to spend your time while observing stay-at-home orders during the coronavirus pandemic, Natural Awakenings has you covered.
Mar 31, 2020 04:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Mar 31, 2020 08:30AM
Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.
Mar 31, 2020 08:30AM ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Mar 29, 2020 10:55PM
With all that is going on, we may feel stressed and out of control, working at home or at home with no work.
Nov 27, 2019 08:30AM
People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.
Sep 30, 2019 08:30AM
Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.
Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being.
Jun 28, 2019 11:37AM ● By Marlaina Donato
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Dec 29, 2017 12:10PM ● By Lisa Marshall
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
