Feb 29, 2024 08:50AM
Mindfulness is a way to stay present in the moment we are in, letting go of distracting thoughts and being open to our surroundings. It involves being aware of and paying attention
Feb 29, 2024 08:38AM
The Friends of Sheri Capehart Nature Preserve (SCNP) 10 years and older will meet at 2 p.m., March 16, at the north end of the parking lot for Mindfulness