Mastermind is a mindfulness-based meditation resource offering regular classes in locations throughout Dallas including Westside Wellness in Highland Park, workshops, custom events and corporate mindfulness events and programs. Our goal is providing research-backed, brain-health-driven mindfulness techniques to guide and support you in developing a mindfulness practice that improves brain health and builds mental resiliency. Our custom 8-hour Mindfulness for Beginners is the area’s most comprehensive and accessible course in learning the basics of mindfulness and developing the tools you need to create your own mindfulness practice. Research shows that a regular mindfulness practice supports mental health, can help improve memory and focus, and can support a stronger immune system and overall physical wellness. Join us in supporting brain health through mindfulness – because a healthy life begins with a healthy brain.