Join Mastermind and Thanksgiving Square for a free brain health workshop in Downtown Dallas. Learn how to cultivate mindful gratitude and plant seeds of gratefulness during the holiday season. This workshop will cover the research-backed benefits of gratitude and explore different ways to practice gratitude through mindfulness and journaling activities. Participants will leave with a practical toolkit of strategies for cultivating peace, gratitude, and generosity to transcend the stress of the holidays and lay an abundant foundation for 2020.