Intro to Mindful Meditation
Join Mastermind Meditation's Chief Mindfulness Officer Dorsey Standish to learn what mindfulness is, how to practice mindfulness meditation, and the health benefits of training your brain. This session will include seated mindfulness practices, interactive discussions, and mindful living activities. Participants will leave with a deep understanding of the history, practice, and benefits of mindfulness, as well as concrete ways to apply the principles of mindfulness to daily life.
Date & Time
November 9, 2019
10:00AM - 12:00PM
Westside Wellness 4711 Westside Dr. Dallas 75209 TX US https://www.nadallas.com/businesses/tx-dallas-westside-wellness