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Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Mindfulness for Holiday Anxiety

Feeling anxious is a normal part of the human experience, but anxiety can quickly become debilitating without attention and care, especially around the holidays. Join Mastermind's mindfulness and meditation expert Dorsey Standish for a two-hour integrative mindfulness workshop to address and decrease feelings of worry, anxiety, and panic. Participants will learn to bring awareness to bodily sensations, emotions, and mental patterns associated with anxiety. This awareness, coupled with brain health techniques like noting and breath work, will empower participants to alleviate anxiety in everyday life. Sign up for this workshop to bring peace and calm into your holiday season.

Date & Time

December 7, 2019

10:00AM - 12:00PM

Add to Calendar 12/07/201910:00 AM 12/07/201912:00 PM America/Chicago Mindfulness for Holiday Anxiety Feeling anxious is a normal part of the human experience, but anxiety can quickly become debilitating without attention and care, especially around the... More info at www.nadallas.com/events/175597/mindfulness-for-holiday-anxiety Westside Wellness 4711 Westside Dr. , Dallas, TX 75209 axEakIwmdzNKaowyWmiv58927

Location

Westside Wellness 4711 Westside Dr. Dallas 75209 TX US

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