Mindfulness for Holiday Anxiety
Feeling anxious is a normal part of the human experience, but anxiety can quickly become debilitating without attention and care, especially around the holidays. Join Mastermind's mindfulness and meditation expert Dorsey Standish for a two-hour integrative mindfulness workshop to address and decrease feelings of worry, anxiety, and panic. Participants will learn to bring awareness to bodily sensations, emotions, and mental patterns associated with anxiety. This awareness, coupled with brain health techniques like noting and breath work, will empower participants to alleviate anxiety in everyday life. Sign up for this workshop to bring peace and calm into your holiday season.
Date & Time
December 7, 2019
10:00AM - 12:00PM
Westside Wellness 4711 Westside Dr. Dallas 75209 TX US https://www.nadallas.com/businesses/tx-dallas-westside-wellness