Holiday Healing: Mindful Movement & Sound Meditation
Give yourself the gift of self-care this holiday season. Enjoy gentle mindful stretches and revel in a soothing sound bath with restorative benefits for the body and mind. Mastermind mindfulness teachers will guide you through feel-good movements as you let sounds from the gong, singing bowls, and tingsha bells wash over you. You will thoroughly enjoy the full body relaxation and mental performance benefits of this immersive Sound experience.
Date & Time
December 7, 2019
1:00PM - 2:15PM
Westside Wellness 4711 Westside Dr. Dallas 75209 TX US https://www.nadallas.com/businesses/tx-dallas-westside-wellness