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Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Flex, Bend & Balance - Fitness for Seniors with Lynne Patterson

Strength, balance and flexibility becomes more important as we age - begin here for senior fitness and fun

Lynne Patterson, Senior Personal Trainer offers personalized fitness training in this on-going class for seniors. Taught in a circuit format, enjoy a group warmup, then move to different ‘fitness stations’ to use props such as chairs, balls, stretchy bands and light weights to improve flexibility, mobility, and balance. Most exercises can be done seated or standing to support the activities of daily life. To prevent falls and maintain independence, start here. Have fun working at your own pace, and negotiating your own level of challenge.

Wednesdays from 1 – 2 pm, and 2pm - 3pm. Fridays from 1:30 – 2:30 PM.

First class is free! Drop In Classes are $20 each. Use the Westside Wellness punch card for $2 discount per session.

Wear comfortable, non-restrictive exercise clothes and supportive shoes.

Date & Time

Weekly on Wednesday

Nov 13, 2019 through Jan 01, 2020

1:00PM - 3:00PM

Add to Calendar 11/13/201901:00 PM 11/13/201903:00 PM America/Chicago Flex, Bend & Balance - Fitness for Seniors with Lynne Patterson Lynne Patterson, Senior Personal Trainer offers personalized fitness training in this on-going class for seniors. Taught in a circuit format, enjoy a group... More info at www.nadallas.com/events/177017/flex-bend-balance-fitness-for-seniors-with-lynne-patterson Westside Wellness Dallas 4711 Westside Dr , Dallas, TX 75209 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20200101 axEakIwmdzNKaowyWmiv58927

Location

Westside Wellness Dallas 4711 Westside Dr Dallas 75209 TX US

Get Directions

More Info

Event Website

214-526-7291

$20, first class is free

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