'Prana' is the life force within us and 'ayama' is Sanskrit for 'control'. Thus, put together Pranayama means - to control the lifeforce or vital energy within us. And Breath is the gross manifestation of this subtle energy within. Thus, to be able to control the prana we must first start with our breath. In this workshop, our Acharya Bala, with years of experiential knowledge by his side, will unlock deep insights into this Science of breath which includes among other things, techniques to regulate the breath which if done regularly helps not only at the physical level but eventually helps us reach an equanimous state of mind, which is the ultimate goal for all spiritual seekers.​ For more details WhatsApp /Text +1 945 278 0270. Price: Free / Donations Accepted