Qigong (pronounced chee-gong) is ancient practice to cultivate and balance your life-force energy. “Qi” means energy and “gong” means practice.

This gentle flowing practice is for everyone of all ages and levels. Qigong includes a mix of stretches, self-massage, energetic cleansing and purges, element-based and animal-based sequences that correlate with certain organs, and moving meditations with deep rhythmic breathing all designed to improve the circulation and flow of life-force in the body.

You will leave the practice feeling energized, focused, less stressed, and deeply relaxed.

This one-of-a-kind collaboration includes; Unique warm-up movements to help participants ground the body & open energy channels to assist in feeling your qi in a tangible way.

Guided “Dragon Orbit” qigong flow - a six posture set of movements activating & balancing yin/yang energy in your system.

Sleep preparation practices that settle thoughts and disperse excess energy before bedtime to ensure a more restful sleep.

Sound bath will be incorporated by Alexander Coronado with Flute and Gong.

Joshua Maddox is a qigong practitioner and lifestyle coach. He is dedicated to helping others master their energy so they can effortlessly create their dream life.

Alexander Coronado is Dallas’s local Sound Healer, Reiki Master and End of Life Doula Time: 1:30 Doors Open 2:00 Flow Begins 3:00 Class Ends Location: Entelechea 1201 International Pkwy #200 Richardson Tx 75081

Come as you are but ideally comfortably dressed. This is a donation based event.

You can donate via Cash, Zelle, Venmo, PayPal and CashApp before/after the event.