Legacy Sport & Wellness Center is offering Introductory ELDOA classes in 2026: ELDOA Slo.  ELDOAs are postural exercises that help create space in a joint, primarily the spine, hip, pelvis, or shoulder girdle.

There are many benefits from doing the ELDOAs, such as

• increased blood flow
• improvement in joint mechanics
• spinal disc rehydration
• reduced pressure on the discs
• better muscle tone
• improved posture
• a sense of wellbeing and awareness.

This ELDOA Slo and Breathwork Workout is for anyone new to the modality, as well as for current clients who want a little more time and instruction with the ELDOA postures and Factors of Progression.  Breathwork helps normalize the Autonomic Nervous System, helps with sleep, mood, and can also benefit healthy blood pressure.

If you are interested, please contact Claudia in the Business Office by email to [email protected]