The ELDOA™ are postural exercises (LOADS) that you can do yourself with the primary goal being to increase the space within a chosen articulation.

As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness.

Designed by French osteopath Guy VOYER DO, the ELDOA (Etirements Longitudinaux avec Decoaptition Osteo-Articulaire) utilize myofascial stretching to put tension around a primary lesion making it the center of “separating forces.” The myofascial tension solicits a postural normalization in a specific joint resulting in those numerous benefits.

Legacy Sport & Wellness Center has been teaching the ELDOA™ postures and using them with our clients for over a decade! And not just for back pain clients either. We use the ELDOA with our Pro Pre- and Post-Season Camps, in our General ELDOA Wellness classes on Saturdays, as re-organization after a training session…with every type of sport and wellness client.

• We typically host an ELDOA group exercise class every Saturday at 9:30am at Legacy Sport & Wellness Center, located in the Design District of Dallas, Texas.  This class is low-impact and highly effective. 
• Following class we have time available for clients to enjoy our Dry Sauna and Red Light Recovery until 1:30pm.
• See website weekly for additional class details and costs. Register through the link for in-person or virtual class.