Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Bifidobacteria Probiotic Fends Off Colds and Flu: Supplement Leads to Fewer, Less Severe Illnesses

Jan 29, 2016 10:07AM

In a study published in the British Journal of Nutrition, researchers found that supplementing with bifidobacteria probiotics will reduce colds and flu. The study followed 581 college students for six weeks as they prepared for their final exams. During the study period, the students consumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum.

The students given the bifidum supplement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.

Upcoming Events Near You
Our Current Issue
  

DART 2020 Student Art Contest

Submissions due February 28th, click for more information

Healthy Living Healthy Planet Radio

Rate, Review and Subscribe on iTunes, Apple Podcasts, Google Play and Spotify.  Sponsored by EarthX


Dallas Designer Smiles: The Better Dentistry Podcast

Dr. Jeff Davies talks about biomimetic dentistry, why it may be the best thing for your health or for your practice.

EarthX is celebrating 50 years April 22nd.