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Health Brief

Take Echinacea to Reduce Anxiety

Mar 31, 2020

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.

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Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Mar 31, 2020

Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation.

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Breathe Cleaner Air to Help Bone Health

Mar 31, 2020 ● By Rachael Oppy

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.

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Try Pine Bark to Improve Erectile Function and Cholesterol

Mar 31, 2020

Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report.

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Eat Better to Cut Healthcare Costs

Mar 31, 2020

Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S.

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Take Folic Acid to Reduce Stroke Risk

Feb 28, 2020

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

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Balance Water Consumption for Cognitive Health

Feb 28, 2020

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Practice Yoga to Help the Brain

Feb 28, 2020

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Catch Some Rays to Boost Gut Health

Feb 28, 2020

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Try Vitamins and Garlic to Lower Gastric Cancer Risk

Feb 28, 2020

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer.

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Practice Qigong Massage to Improve Autism Symptoms in Children

Jan 31, 2020

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder.

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