Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Health Brief

Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 08:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

Read More »
High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 08:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

Read More »
Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 08:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

Read More »
Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 08:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

Read More »
Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 08:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

Read More »
Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 08:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

Read More »
Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 08:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

Read More »
Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 08:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

Read More »
Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 08:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

Read More »
Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 08:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

Read More »
Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture

Jun 30, 2020 08:30AM

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.

Read More »
Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 08:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

Read More »
Upcoming Events Near You
Our Current Issue

 

Our Community Sponsors

Earth X                                                  Learn more about conferences,  speakers, and films. 


Dallas Area Rapid Transit 
Keeping passengers safe 24/7/365. Questions about safety or otherwise? Click above and ask DART

 

Healthy Living Healthy Planet Radio  Listen to the latest episode on Spotify. 

Dallas Designer Smiles                            Dr. Jeff takes care of your dental needs and goals from start to finish.