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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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Health Brief

Immune Enhancing Tips During Covid-19

Apr 30, 2020 07:53PM ● By Annalise Combs

Don’t disrupt the immune system; use products with naturally sourced ingredients that will help to build, not disrupt, the immune system.

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Natural Ways to Boost Your Immune System

Apr 30, 2020 07:44PM ● By Annalise Combs

Toxins in the environment can wreak havoc on our health. Scientific studies demonstrate that the average person receives approximately 100,000 oxidative hits to their DNA every single day.

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Exercise to Boost Sperm Quality

Apr 30, 2020 08:30AM

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.

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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Apr 30, 2020 08:30AM

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 08:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Take Quercetin to Reduce Blood Pressure

Apr 30, 2020 08:30AM

Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.

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Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

Apr 30, 2020 08:30AM

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.

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Watch Out: Rapid Weather Changes Boost Flu Risk

Apr 30, 2020 08:30AM

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.

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Take Echinacea to Reduce Anxiety

Mar 31, 2020 08:30AM

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.

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Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Mar 31, 2020 08:30AM

Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation.

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Breathe Cleaner Air to Help Bone Health

Mar 31, 2020 08:30AM ● By Rachael Oppy

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.

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Try Pine Bark to Improve Erectile Function and Cholesterol

Mar 31, 2020 08:30AM

Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report.

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