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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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Health Brief

Plate of prunes
Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Apr 29, 2022 08:30AM

Research has found that prunes can help counter the bone loss linked to fragility in postmenopausal women.

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Hand holding sign reading "NO FRACKING"
Avoid Living Near a Fracking Facility

Apr 29, 2022 08:30AM

Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease.

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Person doing tai chi exercise
Try Tai Chi to Boost Neurological Health

Apr 29, 2022 08:30AM

Tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis.

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Vitamin D supplements spilling out of tipped over container
Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

Apr 29, 2022 08:30AM

Vitamin D can significantly reduce the risk of incurring autoimmune disorders (AD) and may also protect against COVID-19 severity.

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Dr. Fabrizio Mancini Practices Functional Medicine

Mar 31, 2022 11:00AM

Health and lifestyle expert, author and Doctor of Chiropractic Fabrizio Mancini explains that in our American health care system, the conventional approach is to wait until a patient

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Only Use Independently Tested Products

Mar 31, 2022 10:15AM

Dr. CBD & Nutrition Centers, founded by Dr. Jerron Hill, a medical doctor and board-certified anesthesiologist, has been operating for more than 25 years. Hill was introduced to cannabidiol

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Bok choy on wooden cutting board
Eat Lots of Fiber to Improve Melanoma Outcomes

Mar 31, 2022 08:30AM

A new type of immunotherapy that enables T-cells to fight cancer cells is proving hopeful for people with melanoma, and a study has found that a high-fiber diet improves the effectiveness.

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Model brain
Avoid Formaldehyde to Sidestep Cognitive Problems

Mar 31, 2022 08:30AM ● By Rachael Oppy

Workers exposed over years to formaldehyde may experience thinking and memory problems later in life.

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Berberine plant
Consider Berberine and Probiotics to Improve Cholesterol

Mar 31, 2022 08:30AM

The plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels.

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Fenugreek plant
Try Fenugreek to Boost Male Fertility and Health

Mar 31, 2022 08:30AM

Study finds that fenugreek, an herb used in Indian curries and Middle Eastern cuisine, boosts male testosterone and fertility.

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Toothbrush with tube of toothpaste squeezed out into shape of heart
Practice Good Dental Care to Lower Heart and Cognitive Risks

Mar 31, 2022 08:30AM

A whopping 47 percent of U.S. adults over 30 have periodontal disease, and the consequences can be severe for their physical and mental health.

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The Dyes Have It

Feb 28, 2022 08:54AM

Artificial food colors and dyes are the culprit behind rise in food sensitivities. Children leave birthday parties with purple teeth and blue tongues, stained by the lollipops and dark cake

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