Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Vitamin C-Rich Produce Guards Against Cataracts: Certain Foods Provide Vision Protection

Aug 31, 2016 12:44PM

Research from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina.

The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin.

These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen.

Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Upcoming Events Near You
Our Current Issue
Our Community Sponsors

EarthX2020 is going virtual.

Healthy Living Healthy Planet Radio and North Texas Municipal Water District                                                            Listen to NTMWD on HLHP Radio in honor of World Water Day, water conservation and clean drinking water. 

DART Updates and Information
DART is here to support you in staying safe, supported, and socially distanced. 

North Texas Municipal Water District    Providing high quality & dependable water, wastewater & solid waste services in a cost efficient manner.

Dallas County Community College District 
The colleges of DCCCD work to ensure a vibrant, growing and economically viable future.

Dallas Designer Smiles: Biometric Dentistry                                                        Do you need another educational and entertaining podcast to listen while you're social distancing? Listen to Dr. Jeff!

Watch Now