A randomized, double-blind study from the Sri Jayadeva Institute of Cardiovascular Science and Research, in Bangalore, India, has found that an extract of fenugreek husk (FHE) called FenuSMART can provide relief from common symptoms of menopause, including night sweats, insomnia, headaches, hot flashes and mood swings.

Researchers studied 88 menopausal women between the ages of 45 and 58. Half were given one gram of FHE per day for 90 days while the other half the supplement had on the subjects’ menopausal symptoms through weekly telephone sessions.

At the study’s end, approximately 32 percent of the women in the FHE group reported no hot flashes, while the placebo subjects saw the frequency of theirs reduced from three to five per day to one or two. Additionally, the subjects that took FHE experienced a 57 percent reduction in night sweats, a 68 percent abatement of mood swings, a 75 percent drop in insomnia and 58 percent fewer headaches.

This article appears in the February 2017 issue of Natural Awakenings.