Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Healthy Eating Can Improve Bone Density in Women: Benefit of Consuming Low-Inflammatory Foods

May 31, 2017 11:04AM

Crevis/Shutterstock.com

The importance of calcium for bone health in women is widely known. Now a new study suggests that a diet of foods considered low-inflammatory, such as fruits, vegetables and whole grains, may help reduce bone loss and fracture risk. Researchers from Ohio State University calculated the dietary inflammatory index (DII) of 160,191 participants using data from the Women’s Health Initiative clinical trials’ baseline food frequency questionnaires.

Comparative DII data were then recorded three and six years later among 10,290 study participants to determine any changes in their individual scores. Results were also compared with the number of hip fractures reported annually for the subjects, along with bone mineral density levels from the subgroup. Women with lower DII scores had less bone loss in their hips after six years.


This article appears in the June 2017 issue of Natural Awakenings.

Upcoming Events Near You
Our Current Issue
  

DART 2020 Student Art Contest

Submissions due February 28th, click for more information

Healthy Living Healthy Planet Radio

Rate, Review and Subscribe on iTunes, Apple Podcasts, Google Play and Spotify.  Sponsored by EarthX


Dallas Designer Smiles: The Better Dentistry Podcast

Dr. Jeff Davies talks about biomimetic dentistry, why it may be the best thing for your health or for your practice.

EarthX is celebrating 50 years April 22nd.