Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Eating Fruit Lowers Cardiac Risk: Keep the Heart Healthy with a Serving a Day

Jul 31, 2017 11:12AM

Alliance/Shutterstock.com

Scientists from the university of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

 


This article appears in the August 2017 issue of Natural Awakenings.

Upcoming Events Near You
Our Current Issue

 

 


DARTable Staycation

Start your Spring 2020 right with a dartable staycation.

EarthX is holding it's 2020 Sustainability Conference VIRTUALLY April 22nd-27th.


Dallas Designer Smiles: Biometric Dentistry

Translated literally Biomimetic Dentistry means "to mimic nature" says Dr. Jeff Davies of Dallas Designer Smiles.

Healthy Living Healthy Planet Radio

Listen to Healthy Living Healthy Planets latest episodes on Apple Podcasts, Google Play and Spotify. March's episodes out now feature Greenpeace, Dr. J Wallace of #Bluemind, Waterkeepers International and Garrett Boone. Sponsored by EarthX.