Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Lutein in Greens and Eggs Slows Cognitive Aging: Foods for Thought

Dec 29, 2017 12:39PM

Natali Zakharova/Shutterstock.com

Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the University of Illinois appearing in Frontiers in Aging Neuroscience, 60 adults between 25 and 45 years old having higher levels of lutein, a nutrient found in green, leafy vegetables, avocados and eggs, had neural responses more on par with younger people than others of their own age. Lutein is a nutrient that the body can’t make on its own, so it must be acquired through diet. It accumulates in brain tissues and the eyes, which allows researchers to measure levels without using invasive techniques.


This article appears in the January 2018 issue of Natural Awakenings.

Upcoming Events Near You
Our Current Issue
  

DART 2020 Student Art Contest

Submissions due February 28th, click for more information

Healthy Living Healthy Planet Radio

Katharine Hayhoe joins HLHP Radio on Saturday 2/22/2020 to speak about the climate crisis, energy production, clean energy sources and faith & science. Sponsored by EarthX.


Dallas Designer Smiles: The Better Dentistry Podcast

Dr. Jeff Davies talks about biomimetic dentistry, why it may be the best thing for your health or for your practice.

EarthX is celebrating 50 years April 22nd.