Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Facial Exercises Ease Midlife Signs of Aging: Help for Looking Younger

Maksym Povozniuk/Shutterstock.com

In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.


This article appears in the June 2018 issue of Natural Awakenings.

Upcoming Events Near You
Our Current Issue
Our Community Sponsors

Healthy Living Healthy Planet Radio: Listen to the latest podcast on Spotify by clicking the photo above.

DART Student Art Winner: Amber Li (Best In Show)

EarthX2020: Click above to replay the live stream from the Virtual Earth Day 2020 online conference. 

North Texas Municipal Water District    Dallas essentials workers, providing safe water and waste management in a time of crisis. 

Watch Now