Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries

Apr 30, 2019 10:46AM

LightField Studios/Shutterstock.com

First-time mothers that practiced yoga beginning in the 30th week of pregnancy had fewer caesareans, fewer low-weight newborns and milder and briefer labor pains. They were also less likely to require painkillers or labor inducement. The Mangalore, India, hospital study, published in The Journal of Alternative and Complementary Medicine, included 150 women 20 to 35 years old that were pregnant for the first time and had no prior yoga experience. Half of the women did not do yoga, while the other half took 30-minute yoga classes once every week or two. Women in the yoga group were also more comfortable after giving birth.


This article appears in the May 2019 issue of Natural Awakenings.

Upcoming Events Near You
Our Current Issue
Our Community Sponsors

EarthX2020 is going virtual.

Healthy Living Healthy Planet Radio and North Texas Municipal Water District                                                            Listen to NTMWD on HLHP Radio in honor of World Water Day, water conservation and clean drinking water. 

DART Updates and Information
DART is here to support you in staying safe, supported, and socially distanced. 

North Texas Municipal Water District    Providing high quality & dependable water, wastewater & solid waste services in a cost efficient manner.

Dallas County Community College District 
The colleges of DCCCD work to ensure a vibrant, growing and economically viable future.

Dallas Designer Smiles: Biometric Dentistry                                                        Do you need another educational and entertaining podcast to listen while you're social distancing? Listen to Dr. Jeff!

Watch Now