Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Exercise to Boost Sperm Quality

Dean Drobot/Shutterstock.com

A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality. The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.

Upcoming Events Near You
Our Current Issue
Our Community Sponsors

Healthy Living Healthy Planet Radio: Listen to the latest podcast on Spotify by clicking the photo above.

DART Student Art Winner: Amber Li (Best In Show)

EarthX2020: Click above to replay the live stream from the Virtual Earth Day 2020 online conference. 

North Texas Municipal Water District    Dallas essentials workers, providing safe water and waste management in a time of crisis. 

Watch Now