Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Improve Exercise and Recovery with Avocados and Beets

Plate of Avocado and Beets

matheaufrade/Unsplash.com

Tasty and loaded with vitamins and minerals, avocados are a “healthy fat” that can speed recovery after exercise, reports a new Brazilian study. Researchers gave 12 women either 600 milliliters (mL) of avocado pulp or a placebo in capsules. After waiting an hour, the women ran on a treadmill for half an hour, then recovered for an hour. Metabolic tests of heart rate, heart rate variability and skin conductance indicated those taking the avocado pulp recovered faster than those given a placebo. In another new study, 12 Spanish men were able to do more back squats in weight-lift training an hour after drinking 12 mL of beet root juice compared with a placebo, suggesting the nitrate-rich drink improves muscular endurance.
Upcoming Events Near You
Our Current Issue
Our Community Sponsors

Healthy Living Healthy Planet Radio 

Listen to the latest episode by clicking above. 

Dallas Area Rapid Transit (DART) 
Providing safe and reliable transit.

Dallas College

Education That Works 


North Texas Municipal Water District

Essential workers, keeping your water safe and accessible 24/7/365.

Dallas Designer Smiles

Dr. Jeff
 takes care of your dental needs and goals from start to finish.