An increasing number of people in North Texas are choosing to embrace green, healthy and sustainable lifestyles. With a focus on holistic wellness and community engagement, group fitness enterprises are attracting like-minded individuals seeking to nurture their bodies and minds while reducing their environmental impact.

The awareness of environmental sustainability grows is linked to the surge in the number of eco-conscious fitness facilities that are not only designed to provide excellent workout experiences, but also reduce their carbon footprint via energy-efficient practices and sustainable operations. Solar-powered gyms and eco-friendly materials in the architecture are attractive to those seeking to align fitness goals with green values.

These fitness facilities often specialize in specific interests and abilities such as yoga studios in natural settings, outdoor boot camps or cycling classes that harness renewable energy. Prioritizing both physical and mental health, they encourage participants to connect with nature, nurture their bodies and develop a deeper sense of appreciation for the environment. 

Some actively integrate sustainable practices into their daily operations by collaborating with local farmers markets to provide organic snacks and drinks for their patrons. Others have initiated recycling programs, use eco-friendly cleaning products and reduce water consumption, making a minimal impact on their surrounding communities and ecosystems.

One unique program offered by Cooper Fitness Center is Cooper Tracks, an eight-week small group exercise and education program. This program features six, tracks focused on either chronic disease management (arthritis, cancer, diabetes and cardiovascular) or prevention (immunity, reconditioning and well-being).

Dr. Kenneth Cooper says. “We have proven exercise and lifestyle modification play an important role in disease prevention and management. Cooper Tracks provides guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier, best manage their chronic disease and improve their immune health.”

The program includes 16 small group exercise and education sessions twice weekly, led by a certified professional fitness trainer. The program also includes social support and accountability within the group, exercise tracking tools and pre- and post-program health assessments. Arthritis and Cardiovascular tracks, and Diabetes and Well-being tracks begin September 12.

The fitness landscape has become more than just a place to work out, but a hub for forging connections, making new friends and finding support in the journey to green and healthy living. Regular group fitness activities encourage a sense of belonging, encouraging and inspiring each other to stay committed to their sustainable lifestyle choices.

For more information, visit CooperFitnessCenter.com/coopertracks.