Natural Awakenings Dallas-Fort Worth November 2024

Read the Natural Awakenings Dallas-Fort Worth November 2024 Issue. Read More »

10 Tips for a Tastier, Healthier Thanksgiving Feast

By making some strategic swaps, we can enjoy a flavorful Thanksgiving meal that is not only more balanced and nutritious, but is delicious while supporting heart health Read More »

Looking for Eco-Gadgets ?

Here are a few spots that might have what eco-conscious consumers are looking for in Collin, Dallas, Denton and Rockwall counties. Read More »

Premier Med Spa Brings Bioresonance Therapy to North Texas

When Lauren Rottino founded Premier Med Spa in 2012 with her sister, Registered Nurse and aesthetician Katy Rohr, they set out to curate a diverse offering of beauty and holistic wellness Read More »

Mineral Wells for the Holidays

Many people are drawn to the idea of rest, relaxation and reconnecting with nature during the holiday season. Those looking for a destination Read More »

Delicious Healthier Thanksgiving Fare

In celebration of the season, Natural Awakenings Dallas invites readers to embrace a nourishing Thanksgiving with a focus on conscious eating, presenting a collection of delicious Read More »

Texas Dominates Wind and Solar Power Generation

An interactive Renewables on the Rise dashboard at EnvironmentTexasCenter.org allows users to explore clean energy growth in Texas and the country over the past decade. Read More »

Willowbend Sexual Wellness Seminar

Willowbend Health & Wellness will conduct a webinar, Optimizing Your Feminine Health & Sexual Wellness in Midlife & Beyond, at 7:30pm December 2, 2024. Read More »

Processed Foods More Dangerous With Type 2 Diabetes

A team of researchers funded by the National Institutes of Health in nutritional sciences, kinesiology and health education at The University of Texas (UT) Read More »

2024 Turkey Trot for Charity

The 57th annual Dallas Turkey Trot will be held on November 28, Thanksgiving Day, in downtown Dallas. Hosted by the nonprofit YMCA of Metropolitan Dallas Read More »

Three Days to Recycle

Texas Recycles Day, sponsored by H-E-B Supermarkets from 9 a.m. to 5 p.m., November 15, 16 and 17, at the Heard Natural Science Museum & Wildlife Sanctuary. Read More »

Autumn at the Arboretum

The Dallas Arboretum and Botanical Garden 19th annual Autumn at the Arboretum, presented by Reliant, will continue through November 5, where visitors can immerse themselves Read More »

Blessings, Big and Small

As we enter the season of gatherings and gratitude, I find myself pausing to appreciate the deep impact of faith, health and wisdom in our lives. Thanksgiving reminds us to take stock of our Read More »

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »