Natural Awakenings Dallas-Fort Worth March 2025

Read the Natural Awakenings Dallas-Fort Worth March 2025 Issue. Read More »

Benefits of Red Light Therapy

Dr. Phyllis Gee, owner of Willowbend Health and Wellness, in Plano, provides cutting-edge wellness solutions that help patients look, feel and function better. Read More »

SMART Nutrition for Ozempic Success

Ozempic and other GLP-1 weight-loss prescriptions have become popular tools in supporting weight loss and are complete game changers Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center Read More »

Restoring Hormonal Balance Naturally

BeBalanced, named among the top 10 hormone therapy providers in 2024, offers an alternative to traditional hormone therapies using a natural, lifestyle-focused approach Read More »

Yoga and Athletics

Yoga has evolved into a vital tool for athletic recovery. While often associated with flexibility, it also enhances balance, circulation and healing. Read More »

KUDOS – Presbyterian Village North (PVN)

Presbyterian Village North (PVN) recently hosted an inaugural wellness event introducing its senior residents to the transformative practice of floating sound baths Read More »

Dr. CBD & Nutrition Centers Anniversary

Dr. CBD & Nutrition Centers celebrated six years in business and the introduction of its new HillMed brand on February 16 with a special event hosted by Dr. Jerron C. Hill at the center’s Read More »

Kaleidoscope Park Live Well Health Fair

The inaugural Live Well Health Fair, sponsored by Baylor Scott & White Health, will take place from 10 a.m. to 4 p.m., March 29, on the Kaleidoscope Park Performance Lawn. Read More »

Earth Day at Oak Cliff

The 16th annual Oak Cliff Earth Day celebration will be held from noon to 5 p.m., April 13, at Lake Cliff Park. The grassroots green festival founded by local volunteers that wanted to educate Read More »

Mind Spirit Fest in Grapevine

The Body Mind Spirit Fest will take place from 10 a.m. to 5 p.m., March 8, at Center of Unity, in Grapevine. This celebration of holistic healing and personal transformation Read More »

Parker Seminars in Las Vegas

With the theme of “Ascend—Innovate, Empower, Transform,” Parker Seminars will be hosted at the Caesars Forum Event Center, in Las Vegas, from March 20 through 22. Read More »

Frisco Rotary Farmers Market

The Frisco Rotary Farmers Market will open its 18th season as Frisco’s only local farmers market on March 22 in Hall Park, next to Kaleidoscope Park. Read More »

Ozone Therapy Conference

The annual meeting of the American Academy of Ozonotherapy will take place from May 8 through 10 at the at the Omni Las Colinas Hotel, in Dallas. Read More »

The Power of Food

As we step into March, I’ve been reflecting on the power we hold at our fingertips—quite literally—through the daily choices we make about something so fundamental, so ordinary Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »