Natural Awakenings Dallas-Fort Worth November 2025

Read the Natural Awakenings Dallas-Fort Worth November 2025 Issue. Read More »

The Future of Fitness: Technology, Longevity and Mind-Body Balance How Innovation, Recovery and Mindfulness are Redefining The Way we Move

As we move into 2026, fitness is evolving far beyond the gym floor. The American College of Sports Medicine (ACSM) has released its 20th annual Worldwide Survey of Fitness Trends Read More »

Healing on the Move: How Dr. Andrea Maddox is Bringing Whole‑Body Care to North Texas Pets

When a beloved pet is slowing down, wincing while climbing stairs or avoiding the dog door altogether, the ripple effect is felt through every household. Based in McKinney, Texas Read More »

From Roots to Resilience: Preparing North Texas Lawns for the Cold Season

As we head into the cooler months, North Texas homeowners can give their lawns a fresh start by helping them recover from summer stress. Fall in our region is another mini growing season Read More »

Vaping: The Rise, the Risks, and Why It Matters to North Texans

Once hailed as a “smokeless alternative” to cigarettes, vaping has become one of the most pressing public health and environmental issues of our time. Read More »

Indoor Oasis: How Houseplants Transform the Winter Blues

As winter draws near and we seek refuge indoors, many of us notice a dip in physical energy and emotional well-being. Houseplants offer more than aesthetic appeal in our homes Read More »

Sustainable Thanksgiving Recipes

Here are three favorite Thanksgiving-leftover recipes, each with a North Texas twist, easy to prepare, and perfect for turning turkey-day extras into something new and delicious. Read More »

Denton Community Market: Local Roots, Year-Round Connection

In the heart of downtown Denton, a beloved tradition continues to thrive—and evolve. Since its founding in 2009, the Denton Community Market has become more than a Saturday destination Read More »

Dallas YMCA Turkey Trot Celebrates 56 Years of Thanksgiving Tradition

The Dallas YMCA Turkey Trot returns to Downtown Dallas on Thanksgiving morning, November 27, continuing a cherished tradition that has brought families, friends and fitness enthusiasts Read More »

Texas Recycles Day Promotes Community Clean-Up in Plano

The City of Plano invites residents to celebrate Texas Recycles Day from 8:30 a.m. to noon on Saturday, November 8, 2025, in the Chase Oaks Church parking lot, 281 Legacy Drive. Read More »

Fort Worth Parade of Lights Returns November 23

Downtown Fort Worth will sparkle once again as the 43rd annual GM Financial Parade of Lights illuminates the city at 6 p.m. on Sunday, November 23 Read More »

Dallas Zoo Lights Returns With Magical New Holiday Experiences

The Dallas Zoo Lights runs from November 14 to January 4, featuring over 2 million lights, lanterns, and festive displays throughout the zoo. Read More »

Charging Ahead: Lewisville and Mesquite Advancing EV Infrastructure

The City of Lewisville has earned a Bronze designation from the national Charging Smart program for policies that promote the growth of electric vehicles (EVs) and public charging stations. Read More »

City Seeks Safer, Smarter Approach to Trash Collection

The City of Dallas Sanitation Department hasd temporarily pause the planned transition from alley to curbside trash collection. The move will allow time to evaluate alternative options Read More »

Thankfulness: A Superpower for Radiant Living

As we step into the Thanksgiving season, I’ve been asking myself: What does it really look like to live thankfully—not occasionally or reactively, but as a steady, everyday rhythm? Read More »

The Burnout Reset: Whole-Body Recovery for the Season Ahead

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout. Read More »

Patrick Hanaway on The Healer’s Journey

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life. Read More »

Balancing Act: Blood Sugar Stability for Better Health and Mood

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health. Read More »

Velvety Sweet Potato Bisque

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful. Read More »

Overnight Cinnamon Date Oats

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support. Read More »

Tropical Smoothie

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip. Read More »

Asian Salmon Power Bowl

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s. Read More »

Navigating Life’s Transitions

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes. Read More »

Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance. Read More »

Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months. Read More »

Start Strong: Morning Rituals for Energized Kids

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready. Read More »

The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment. Read More »

Air Pollution’s Effect on Fetal Brain Development

Fetal brain scans show structural changes linked to black carbon pollution exposure during pregnancy, raising concerns about prenatal air quality risks. Read More »

Veterans Embrace Natural Remedies for Chronic Pain

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions. Read More »

Yoga’s Role in Preventing Memory Loss

Kundalini yoga improved memory perception, brain function and gene expression in older women at risk for dementia, outperforming cognitive training. Read More »

Pesticides and Pregnancy Outcomes

Higher intake of pesticide-laden produce is linked to lower pregnancy and live birth rates in women using fertility treatments, a long-term study finds. Read More »

Meditation for Pain Relief

Mindfulness meditation significantly reduces physical and emotional pain by altering how the brain processes discomfort, new imaging studies show. Read More »

Electric Spoon Enhances Low-Sodium Foods

Japan’s electric salt spoon boosts flavor in low-sodium meals by sending mild currents to the tongue, offering promise for heart-healthy eating. Read More »

Cloud Forests Face Climate Challenges

Warming temperatures are pushing Mesoamerican cloud forest plants uphill, raising concerns about biodiversity loss and regional water supply disruptions. Read More »

Life Beyond Earth Is Highly Probable

A vast majority of scientists believe life beyond Earth is likely, with odds of no other life in the universe estimated at less than one in a billion billion. Read More »

Using Artificial Intelligence To Count Wildebeest

New AI models reveal the Serengeti wildebeest population may be less than half previous estimates, highlighting migration shifts from climate and development. Read More »

Zodiac Signs Are Outdated

Due to Earth’s wobble, star alignments have shifted dramatically since Babylonian times, calling into question the accuracy of today’s zodiac signs. Read More »

Honoring the Earth and Each Other

Simple shifts—like reusable tableware, local produce and low-waste meals—can make Thanksgiving more sustainable without losing warmth or tradition Read More »