Oct 31, 2025 09:05AM ● By Bernice Butler
As we move into 2026, fitness is evolving far beyond the gym floor. The American College of Sports Medicine (ACSM) has released its 20th annual Worldwide Survey of Fitness Trends
Apr 30, 2025 08:36AM ● By Bernice Butler
Those living with and beyond cancer can now find accessible, customized exercise programs to aid in their recovery and rehabilitation.
Dec 31, 2024 08:55AM ● By Bernice Butler
New year’s resolutions often focus on physical fitness. Now exercise enthusiasts can look to the latest trends to help them prepare for a fit 2025.
