Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

December 2020

Orange Citrus with Vitamin C
Retain Muscle Mass with Vitamin C

Nov 27, 2020 08:30AM

New research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods.

Read More »
Broccoli Brussels Sprouts Cruciferous Vegetables
Eat Cruciferous Veggies for Cleaner Blood Vessels

Nov 27, 2020 08:30AM

Research finds those that eat more than 45 grams of cruciferous vegetables a day, such as broccoli, Brussels sprouts and cabbage, are less likely to have calcium buildup in the aorta.

Read More »
Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 08:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

Read More »
Pregnant with Healthy Baby
For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

Nov 27, 2020 08:30AM

Studies find that device use can lower sperm quality, daily prenatal multivitamins can reduce the risk of autism, and healthy diet and exercise during pregnancy can protect against obesity.

Read More »
Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020 08:30AM

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

Read More »
Amazon Climate Pledge Friendly
Amazon Climate Label Facilitates Greener Choices

Nov 27, 2020 08:30AM

Amazon is labeling approximately 25,000 products with a Climate Pledge Friendly (CPF) designation to meet a commitment to become carbon neutral by 2040.

Read More »
Toxin-Free Cosmetic Make-Up
California Passes Toxic-Free Cosmetics Act

Nov 27, 2020 08:30AM

California governor has signed the Toxic-Free Cosmetics Act into law, which bans 24 ingredients from cosmetics and personal care products sold within the state.

Read More »
Local Farmer
MilkRun Gives Farmers Direct Sales

Nov 27, 2020 08:30AM

MilkRun, a Portland, Oregon company, is supporting local farmers on small farms by enabling them to sell produce safely and directly to consumers.

Read More »
Climate Change Map
Climate Refugees Could Reach One Billion by 2050

Nov 27, 2020 08:30AM

According to the Institute for Economics and Peace, more than 1 billion people worldwide will live in countries with insufficient infrastructure to withstand climate change by 2050.

Read More »
Drinking Water
WellExplorer App Can Warn of Toxic Drinking Water

Nov 27, 2020 08:30AM

WellExplorer is an interactive tool that allows residents and scientists to find out what toxins have been deposited in their drinking water as a result of hydraulic fracturing (fracking).

Read More »
Arctic Ice
Saving Arctic Ice Using Glass Beads

Nov 27, 2020 08:30AM

Arctic Ice Project is proposing to scatter a thin layer of reflective silica glass particles over parts of the Arctic in an effort to protect it from the sun and help ice to re-form.

Read More »
Eco-Friendly Holiday Tree
’Tis the Season to Save the Planet: Eco-Friendly Holiday Ideas

Nov 27, 2020 08:30AM

Reduce holiday-related waste with these sustainable twists on classic traditions and eco-friendly, low-waste gift ideas and tips.

Read More »
Upcoming Events Near You

Click here for this month's digital issue

Read It Now

Our Community Sponsors
Healthy Living Healthy Planet Radio 

Listen to the latest episode by clicking above. 

Dallas College

Education That Works 


Dallas Designer Smiles

Dr. Jeff takes care of your dental needs and goals from start to finish. 
Dallas Area Rapid Transit (DART) 
Providing safe and reliable transit.

North Texas Municipal Water District

Essential workers, keeping your water safe and accessible 24/7/365.