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Heart Health

10 Tips for a Tastier, Healthier Thanksgiving Feast

Oct 31, 2024 08:52AM ● By Bernice Butler

By making some strategic swaps, we can enjoy a flavorful Thanksgiving meal that is not only more balanced and nutritious, but is delicious while supporting heart health

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Aerobic Exercises for Heart-Healthy Benefits: Five Fun Activities to Try

Jan 31, 2024 08:52AM

The Aerobics Point System has determined that aerobic exercise was the best form of fitness to produce beneficial changes in the respiratory and circulatory systems

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Heart Health and Homeopathy

Jan 31, 2024 08:48AM

Having a strong and healthy heart is central to health. Homeopathy, an effective system of medicine that has remained virtually unchanged for more than 200 years

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Naturopathic Medicine and Heart Health

Jan 31, 2024 08:46AM

In naturopathic medicine, the approach to heart health is rooted in a holistic perspective that prioritizes preventive measures through the careful integration of dietary practices

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Meditate to Improve Heart Health

Jan 31, 2024 08:32AM

Meditation is good for our heart health. Many of us live in a chronic state of imbalance. A tense, ready-to-go. That is bad news for our heart. But there is a simple way to restore balance

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Do Your Heart Good

Jan 31, 2024 08:31AM

Good heart health involves more than mechanics. It encompasses body, soul and mind. Our heart is not only a physical organ, but also the seat of our being, influencing our emotions

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Supplements That Help the Heart
Supplements That Help the Heart

Feb 27, 2023 08:30AM

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.

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Improving Heart Health Lifestyle Metrics to Prevent Heart Disease

Jan 31, 2023 08:48AM

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.

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The Nutritional Heart Health Connection

Jan 31, 2023 08:46AM

Healthy diets are having a moment right now, with advice about heart-healthy, plant-based eating, food allergies and sensitivities finding a receptive audience among those that want to

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Mindfulness for Heart Health

Jan 31, 2023 08:44AM

Celebrate Heart Health Awareness month with mindfulness, the simple, yet powerful practice of bringing kind and curious attention to what is happening here and now.

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Heart Health and Homeopathy

Jan 31, 2023 08:36AM

Being a system of medicine that has remained virtually unchanged for more than 200 years, homeopathic medicines work very well with issues regarding the heart.

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Love Your Heart with All Your Heart

Jan 31, 2023 08:32AM

So, how do you love your heart? By taking care of it—by nurturing it—keeping it physically fit, emotionally sound and intellectually informed. Notwithstanding the fact that you can't

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December 2024

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