Jan 30, 2026 08:46AM ● By Bernice Butler
A whole-hearted approach to cardiovascular wellness recognizes that heart health is shaped not only by diet and physical activity, but also by stress physiology, circulation and restorative
Jan 30, 2026 08:44AM ● By Bernice Butler
Float therapy—sometimes called flotation therapy—immerses the body in a warm, magnesium-rich Epsom salt solution that creates a sensation of weightlessness.
Jan 30, 2026 08:32AM ● By Bernice Butler
For as long as humans have tried to understand themselves, we have returned again and again to the heart, not merely as an organ, but as the governing center of who we are.
Jan 31, 2025 08:30AM ● By Bernice Butler
As we turn the page to February, a month synonymous with love and heart health, I’ve found myself reflecting on the deep interconnection between our emotional and spiritual hearts.
Oct 31, 2024 08:52AM ● By Bernice Butler
By making some strategic swaps, we can enjoy a flavorful Thanksgiving meal that is not only more balanced and nutritious, but is delicious while supporting heart health
Jan 31, 2024 08:52AM
The Aerobics Point System has determined that aerobic exercise was the best form of fitness to produce beneficial changes in the respiratory and circulatory systems
Jan 31, 2024 08:48AM
Having a strong and healthy heart is central to health. Homeopathy, an effective system of medicine that has remained virtually unchanged for more than 200 years
Jan 31, 2024 08:46AM
In naturopathic medicine, the approach to heart health is rooted in a holistic perspective that prioritizes preventive measures through the careful integration of dietary practices
Jan 31, 2024 08:32AM
Meditation is good for our heart health. Many of us live in a chronic state of imbalance. A tense, ready-to-go. That is bad news for our heart. But there is a simple way to restore balance
Jan 31, 2024 08:31AM
Good heart health involves more than mechanics. It encompasses body, soul and mind. Our heart is not only a physical organ, but also the seat of our being, influencing our emotions
Feb 27, 2023 08:30AM
A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.
Jan 31, 2023 08:48AM
Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.
