Float therapy—sometimes called flotation therapy—immerses the body in a warm, magnesium-rich Epsom salt solution that creates a sensation of weightlessness. By reducing external stimulation and muscular effort, floating encourages deep relaxation and nervous system balance. Offered in many holistic and integrative wellness settings, float therapy may support heart health through several interconnected pathways.

1. Shifts the Body Out of Chronic Stress Mode
Ongoing stress keeps the nervous system in a heightened state that can elevate heart rate and blood pressure. Float therapy promotes a parasympathetic “rest-and-restore” response, giving the heart an opportunity to slow down and recover.

2. Supports Vascular Relaxation and Circulation
The release of muscular tension during floating may help blood vessels relax and support healthy circulation. Reduced physical strain can encourage more efficient blood flow and oxygen delivery throughout the body.

3. Encourages Healthier Heart Rate Variability
Heart rate variability reflects how well the heart adapts to physical and emotional stress. Deep relaxation and slowed breathing during float sessions may help support improved HRV, a marker associated with cardiovascular resilience.

4. Helps Reduce Stress-Related Hormonal Load
Elevated stress hormones, such as cortisol, are linked to inflammation and cardiovascular strain. Many people experience reduced anxiety and mental tension following float sessions, which may ease the heart’s physiological workload.

5. Supports Restorative Sleep
Quality sleep plays a critical role in cardiovascular repair and regulation. Float therapy is often associated with deeper, more consistent sleep, allowing the heart essential time to rest overnight.

Who Might Benefit Most
Float therapy may be especially supportive for adults experiencing chronic stress, emotional overload or poor sleep; those seeking preventive, lifestyle-based heart support; physically active individuals managing muscular tension; and anyone interested in nervous system regulation as part of a whole-person approach to heart health.

As with any wellness modality, individuals with medical conditions should consult a qualified healthcare provider before beginning float therapy.

For more information, visit AlteredStatesWellness.com or call 214-238-0955.