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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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January 2021

Integrative holistic medicine patient
Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 08:30AM ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Climate anxiety SOS Earth sign
Climate Anxiety: Navigating Our Emotions as the Planet Changes

Dec 30, 2020 08:30AM ● By Sandra Yeyati

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change.

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Weight loss without dieting
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 08:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 08:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Healthy child receiving holistic pediatric care
Questions for Pediatricians

Dec 30, 2020 08:30AM

Advice to follow and questions to ask when seeking out a pediatrician to care for the health and well-being of your children.

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Holistic pediatrician caring for child
Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Dec 30, 2020 08:30AM ● By Ronica O’Hara

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being.

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Dr. Terry Wahls
Terry Wahls on Taking Control of Chronic Conditions

Dec 30, 2020 08:30AM ● By Sandra Yeyati

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states.

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Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 08:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Sacred blessed household items for protected spaces
House Blessings for Clearing and Protecting Spaces

Dec 30, 2020 08:30AM ● By Marlaina Donato

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more.

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Dog receiving acupuncture treatment from holistic veterinarian
Healing Pets Holistically: Integrative Vets Treat Root Causes

Dec 30, 2020 08:30AM ● By Julie Peterson

Combining both conventional and holistic medicine, integrative veterinarians get to the root cause of conditions in dogs, cats and other pets.

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