Healthy Housing Starts With the Air We Breathe

Richmond Square Models Low-Toxicity Condominium Living in Dallas Read More »

Finding Your Center Again: Creating Balance Without Losing Connection

Most people think “decentering” means caring less about someone else. It doesn't. Healthy decentering is the process of restoring balance by moving a person, relationship Read More »

Solar Gains Ground in Texas Energy Mix

Texas solar power is on track to reach a significant milestone in 2026, as renewable energy plays an increasingly important role in meeting the state’s rapidly growing demand for electricity. Read More »

Denton Arts & Jazz Festival Moves to New Destination for 2026

The Denton Arts & Jazz Festival returns September 11 through 13 with a notable change for 2026: the longtime Denton tradition is moving to the North Texas Fairgrounds Read More »

North Texans Roll Up Sleeves for September Trash Bash Cleanups

North Texans can put environmental stewardship into action this September with volunteer cleanups targeting lakes, rivers, parks and neighborhoods across the region. Read More »

Crazy Water Festival Celebrates Mineral Wells’ Wellness Heritage

Mineral Wells will celebrate its famous mineral-water heritage during the annual Crazy Water Festival, October 8 through 10. The three-day celebration combines wellness Read More »

Arts & Autos Returns to Downtown Denton

Classic cars and local art will take over the historic Downtown Denton Square when the 26th annual Arts & Autos Extravaganza returns from 9 a.m. to 3 p.m., September 12. Read More »

DIG Summit Cultivates Stronger Local Food Systems

The fourth annual Dallas Interconnected Growers (DIG) Summit will bring farmers, gardeners, food advocates and community leaders together October 19 at the University of North Texas at Dallas Read More »

Wellness & Harmony Festival Celebrates National Yoga Month

The Wellness & Harmony Festival will bring two days of holistic health and mind-body experiences to the Richardson Woman’s Club from 11 a.m. to 5 p.m., September 19 and 20 Read More »

Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing. Read More »

Mindful Interdependence: A Conversation With Jeremy David Engels

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement. Read More »

Nutritious Nachos: Yummy Ideas Everyone Will Love

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food. Read More »

Plantain Nachos

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime. Read More »

Mexican Mini Bell Pepper Nachos

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa. Read More »

Chicken Nachos

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt. Read More »

Keto-Green Nachos

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos. Read More »

Sowing Seeds of Promise

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change. Read More »

Home Energy Resilience: Smarter Ways To Prepare for Outages and Rising Costs

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators. Read More »

Functional Yoga for Everyday Mobility: Simple Poses for Real-Life Strength and Stability

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life. Read More »

Healing Harmonies: How Sound Therapy Supports Modern Wellness

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging. Read More »

The Power of Movement: Supporting Healthy Childhood Development Through Balance

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development. Read More »

Promoting Calm in Dogs and Cats: The Role of Gut Health in Behavioral Issues

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior. Read More »

Homeopathy Under the Microscope: An Evidence-Based Look at a Controversial Therapy

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries. Read More »

Largest Integrated Health Database

The NIH All of Us program now includes health data from more than 747,000 Americans, creating an unusually diverse resource for studying genes, lifestyle and environment. Read More »

Microbiome Effects on Colorectal Cancer Risk

Gut microbiome changes may persist years after precancerous colon polyps are removed, with diet and physical activity potentially influencing colorectal cancer risk. Read More »

Black Chokeberry and Bee Pollen for Athletes

A small study found black chokeberry and bee pollen increased antioxidant capacity in combat athletes, though other health and performance markers did not change. Read More »

Microplastics Linked to Heart Disease

New research found micro- and nanoplastics more often in the blood of heart attack patients, adding to concerns about pollution and cardiovascular health. Read More »

Nature-Inspired Membranes Pave Way for Cleaner Industry

Nature-inspired crystalline membranes could make industrial separation far more efficient while cutting energy use, water demand and chemical waste. Read More »

Ancient DNA Reveals Koalas’ Path to Survival

Ancient DNA suggests today’s eastern Australian koalas descended from one population that survived a near-extinction event about 100,000 years ago. Read More »

Using Math To Solve Wordle

A Binghamton University team used information theory and Shannon entropy to build a Wordle strategy that reportedly solved puzzles 99 percent of the time. Read More »

Global Action Needed to Face Deadly Heatwave Crisis

A new climate report warns heat-related deaths could rise sharply by 2050, with lower-income countries facing the greatest risks without stronger adaptation. Read More »

Rare Deep-Sea Coral Habitat Discovered

Scientists found a rare deep-sea coral reef off Argentina teeming with marine life and 28 potential new species, highlighting the value of ocean conservation. Read More »

A New Season, Inside and Out

September has always felt like more than another page on the calendar. It feels like the beginning of a new season, officially, mentally, physically and emotionally. Read More »

Natural Awakenings September 2026

Read the September 2026 Issue Read More »