Sep 30, 2025 08:34AM ● By Bernice Butler
Keeping a city clean is about more than appearances—it’s about public health, protecting wildlife, and building community pride. The City of Dallas’ Office of Environmental Quality
Sep 30, 2025 08:33AM ● By Bernice Butler
North Texans will soon have a new way to travel across the region and directly to the airport. On Saturday, October 25, Dallas Area Rapid Transit (DART) will officially open the Silver Line
Sep 30, 2025 08:32AM ● By Bernice Butler
Psychiatrist, empath and New York Times best-selling author Dr. Judith Orloff believes that sensitive children are gifts to the world, yet they are often misunderstood, shamed,
Sep 30, 2025 08:31AM ● By Bernice Butler
As I pulled together this month’s issue of Natural Awakenings Dallas–Fort Worth Metroplex, I was intrigued—and a little awestruck—by the word neuroplasticity.
Sep 30, 2025 08:30AM ● By Hannah Tytus
Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.
Sep 30, 2025 08:29AM ● By Sandra Yeyati
Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.
Sep 30, 2025 08:28AM ● By Maya Whitman
The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.
Sep 30, 2025 08:27AM
Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.
Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.
Sep 30, 2025 08:27AM ● By Kris Urquhart
Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.
Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.
Sep 30, 2025 08:27AM ● By Marlaina Donato
Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.
