Friday Meditation Happy Hour

Sessions Begin Every Hour | On the Hour

4 pm | 5 pm | 6 pm | 7 pm

Dallas Meditates @ Westside Wellness

…Just south of Mockingbird, between the Tollway and Inwood Road. In the annex on the campus of Central Christian Church…

Get out of the traffic for a Friday night attitude adjustment. Your heart and head will thank you!

Door Opens on the Hour – Door Closes at 10 Minutes After

Agenda

10-Minute Settling Time - Take Off Your Shoes and Enter in Silence. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within

15-Minute Guided Meditation - January Theme: Begining Again - There is no limit to Do-Overs as we move through life. What Do-Overs are you considering for 2020? New Job? New Relationship? New Attitude? Guided meditation takes you inside to get in touch with what you really want!

15-Minute Silent Reflection - Use this time to listen to inner wisdom and intuition. Be open and receptive; relaxed and unattached. Know that you are ready to receive.

5-Minute Re-Entry - There’s no rush or fast scurry to the door. Re-entry is the icing on the practice. Let the peace you found take hold.

Relax | Refresh | Rejuvenate

Create a New Practice or Deepen an Existing One

$10 per session - Payment at the Door Cash or Card

Get 10-pack card for $80 at the event.

If you can breathe, you can meditate!

Drive By | Drop In | Chill Out