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Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Sunday Meditation at Yoga Mart

January Theme: Letting Go to Move Forward

Create or Deepen Your Meditation Practice in 2020

Every Sunday | 3:15 to 4:15 PM | $10

A meditation practice provides a myriad of benefits as a quick Google search reveals – stress relief, relaxation, better digestion, better sleep, more mindful eating, more energy, better focus, and concentration. The benefits of mindfulness are cumulative, the more you meditate, the more benefits you experience.

The Meditation Program at Yoga Mart is lead by Lynne Patterson and offers many meditation techniques and styles, with a focus on Mindfulness and Open Awareness.

The classes begin with slow gentle movements to signal relaxation to the body. Then participants settle into a comfortable, supported posture, on the floor or in a chair, reclining or erect. Breathwork follows, to help our senses withdraw and our bodies unwind.

A guided meditation leads you inward, to relax and release, to dig deep and examine things at the very root. Then we sit in stillness and silence for deep contemplation and inner reflection. Returning the external, we bring a profound sense of peace and tranquility.

Sessions are weekly on Sunday from 3:15 to 4:15.

The price is $10 per session, payable to Lynne at the session.

Cash and credit cards accepted. 

Date & Time

Weekly on Sunday

Jan 05, 2020 through Jun 30, 2020

3:15PM - 4:15PM

Add to Calendar 01/05/202003:15 PM 01/05/202004:15 PM America/Chicago Sunday Meditation at Yoga Mart Create or Deepen Your Meditation Practice in 2020Every Sunday | 3:15 to 4:15 PM | $10A meditation practice provides a myriad of benefits as a quick Google... More info at www.nadallas.com/events/181327/sunday-meditation-at-yoga-mart Yoga Mart 2201 Tucker St Suite 101, Dallas, TX 75214 FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20200630 axEakIwmdzNKaowyWmiv58927

Location

Yoga Mart 2201 Tucker St Suite 101 Dallas 75214 TX US

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