Stress. How often does this unpleasant experience arise for you? With the practice of meditation it can be less often - much less. Truly, there is no need to stress, and we are not obligated to feel stress. But how do we calm our mind? Join us for this series of weekly meditation classes to gain insight into what we can do about stress. It is as simple as recognizing it, reducing it, and abandoning it. Everyone can develop this wisdom, and with meditation we will be able to make our mind calmer. We look forward to sharing these meaningful techniques with you. Everyone Welcome