It has been well established that the myriad products and processes which comprise our modern world have unintended byproducts or consequences that take a toll on public health in both obvious and subtle ways. As we learn more about their causes and remedies, a plethora of scientific research continues to provide valuable clues and information. But the ensuing glut of data can be daunting, and a simple, introductory roadmap is required for further inquiry.

by Phyllis Gee

What toxins are doing to us

·   Weight gain

·   Hormone imbalance

·   Fatigue and poor energy

·   Sleep disturbance

·   Inflammation and joint pain

·   Chemical sensitivity

·   Mood disorders and anxiety

·   Gut disorders

·   Autoimmunity

·   Allergies

·   Body odor

·   Bad breath

Where our toxins are hiding

·   Food

·   Water

·   Air

·   Cosmetics

·   Hair products

·   Cleaning products

·   Body products

·   Perfumes and colognes

·   Pesticides

How we can facilitate detoxing

·   Lymphatic massage

·   Red light therapy

·   Deep tissue massage

·   Sauna

·   Steam

·   Colonic therapy

·   Dry skin brushing

·   Aromatherapy baths

·   Exercise

·   Deeper sleep

Why we should consider active detoxification

·   Clear out excess toxins and  waste your body may have stored

·   Boost your body’s immune system and help reduce inflammation

·   Clear the body of heavy metals and other pollutants

·   Reduce fatigue and improve sleep

·   Assist with balancing hormone levels

·   Enhance the body’s ability to lose weight

·   Improve vitamin and mineral absorption

·   Help to improve mood and decrease irritability

·   Reduce gastrointestinal disturbances and food sensitivities

·   Restore the body’s own natural detoxification ability

Phyliss Gee, M.D. is a board-certified gynecologist practicing in Dallas since 1986, as well as founder and medical director of Willowbend Health & Wellness. In Plano. For more information, visit WillowbendHealthAndWellness.com.