Natural Awakenings Dallas-Fort Worth September 2024

Read the Natural Awakenings Dallas-Fort Worth September 2024 Issue. Read More »

Trauma Wears Many Masks – North Texas Trauma Experts Weigh-in

An automobile accident may inflict traumatic physical injuries upon its victims; just as with casualties of war. Witnessing the same events can also create mental or psychic trauma Read More »

The Health Collective Coworking Space

Heather Evans began to feel the isolation of being a solo small business owner while renting a small office for her independent chiropractic and medical massage practice Read More »

Benefits and Tips for Planting Native Trees in North Texas

Incorporating native trees into the North Texas landscape offers numerous benefits. These trees are specifically adapted to the local climate and soil conditions Read More »

Horse Sense Make Good Sense

The motto of Equest: “Humans. Horses. Hope”, is the reality of the nonprofit’s mission since 1981, where people of all ages, abilities and goals work with horses to capitalize on the ability Read More »

NFL Cowboys Offer Healthy Fan Food

The Dallas Cowboys, a team with rich traditions and a deep connection to its fanbase, continues to innovate in the fan experience. New “Plant-Based Touchdown” food offerings at AT&T Read More »

Oral, Gut, and Breast Microbiomes and Breast Health

The relationship between the body's microbiomes and breast health is a promising area of research that holds the potential to revolutionize breast care. Read More »

Photon Genius Sauna Burns up to 700 calories

The Inner G Sauna Wellness spa, a new business in the Lakewood the area, has the only Photon Genius Super Sauna in the DFW area and a staff that includes a certified health and wellness Read More »

Fresh Look for State Fair

This year there are exciting new experiences at the State Fair of Texas. Whether attending for the food, the football or the music, there is something for everyone from September 27 Read More »

Mind Body Activation

Qigong teacher Jeff Primack will bring his Mind Body Activation event to Texas, at Rangers Center in Fredricksburg, from October 26 to 28. Attendees can experience powerful breathwork Read More »

Cultivating a Resilient Food System

Cities face rapid urbanization, climate change and other stresses that make our food supplies vulnerable. The Dallas InnerCity Growers’ (DIG) Summit, sponsored by the city of Dallas Office Read More »

Balance Brings Healing

I’ve been reflecting on the intensity of the last few weeks here in North Texas. The relentless heat, with temperatures soaring above 100 for almost a month, kept many of us hunkered down. Read More »

Stopping the Trauma Cycle: Mind-Body Healing Strategies

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »

Aimie Apigian on Releasing Stored Trauma

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »

Creamy Polenta With Wild Mushrooms

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »

Stir-Fried Oyster Mushrooms With Chicken

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »

Mushroom Bomb Lentil Pasta

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »

A Pilgrimage to Wholeness

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »

Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet. Read More »

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Natural Solutions for Alopecia: In Search of a Full Head of Hair

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. Read More »

Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems Read More »

Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »

Standardizing Acupuncture for Erectile Dysfunction

Experts have identified the optimal acupuncture points and treatment regimen for erectile dysfunction, aiming to standardize this alternative therapy for broader clinical use. Read More »

Microbiome and Addictive Eating

Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior. Read More »

Childhood Diet Linked to Long-Term Cognitive Health

A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age. Read More »

Contrast Water Therapy for Muscles

Contrast water therapy (CWT) uses alternating hot and cold baths to reduce muscle soreness and strength loss after exercise. Read More »

Camembert and Brie Cheese Risk Extinction

The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience. Read More »

Climate Change Impacts on Earth’s Rotation

Melting polar ice caps are delaying the need to delete a second from our clocks due to Earth's changing rotation speed, pushing the deadline to 2028 or 2029. Read More »

Siberian Explosions Explained

Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes. Read More »

Unconventional Superconductor Found in Nature

Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures. Read More »

Rare Frog-Faced Turtle Found in India

Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts. Read More »

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »