Natural Awakenings Dallas-Fort Worth October 2025

Read the Natural Awakenings Dallas-Fort Worth October 2025 Issue. Read More »

Breast Health: Key Facts Every Woman Should Know

Breast cancer and breast disorders continue to impact millions of women every year, but the good news is that awareness and action can make a life-saving difference. Read More »

Amy Halman’s Holistic Path to Radiant Skin

For more than 20 years, award-winning holistic esthetician Amy Halman has guided clients on a journey where beauty and wellness intertwine. As owner of EcoBlend Therapies in Dallas Read More »

Brain Health in Action: How North Texas Practitioners Are Restoring Resilience

Brain health is more than mental sharpness—it’s about how well the brain communicates with and regulates the rest of the body. From school-aged children to older adults Read More »

BrainHealth Weeks’ Top Takeaways for Stronger Minds

BrainHealth Week 2025, hosted earlier this year by Dallas’ own Center for BrainHealth drew national attention, but its lessons are especially relevant here in North Texas Read More »

Strides, Rides and Rhythms: Standing Up to Cancer Together

Every October, communities across North Texas come together to honor survivors, support those in treatment, and raise awareness about cancer prevention. Read More »

Growing Good Food in North Texas

Seven local organizations are receiving a boost in their efforts to expand access to fresh, healthy foods thanks to the 2025 Growing Good Food Awards, a grant initiative of Texas Health Read More »

Cowboys New Menu Expands Healthy Options at AT&T Stadium

Dallas Cowboys fans can now enjoy more healthy, plant-based fare during game days at AT&T Stadium. The team has expanded its Plant-Based Touchdown program Read More »

Farm-to-Table Flavors Shine at Chefs for Farmers 2025

The 15th annual Chefs for Farmers Food & Wine Festival returns to Dallas October 29–November 2, 2025, with its signature blend of farm-to-table dining, culinary creativity Read More »

National Solar Tour Highlights North Texas Homes

The National Solar Tour, the country’s largest grassroots renewable energy event, returns October 3–5 with in-person and virtual open houses nationwide. Read More »

EarthX Celebrates Half-Earth Day in Dallas

EarthX will host a special Half-Earth Day® Celebration on Thursday, October 23, 2025, from 7 to 10 p.m. in Dallas. The evening highlights progress toward naturalist E.O. Wilson’s Read More »

Texan by Nature to Host 2025 Conservation Summit in Dallas

Texan by Nature will bring together more than 300 leaders in conservation, business and community engagement for its annual Conservation Summit on October 21 Read More »

Clearing the Way: Dallas Takes on Litter for a Greener City

Keeping a city clean is about more than appearances—it’s about public health, protecting wildlife, and building community pride. The City of Dallas’ Office of Environmental Quality Read More »

DART Launches Silver Line to DFW Airport

North Texans will soon have a new way to travel across the region and directly to the airport. On Saturday, October 25, Dallas Area Rapid Transit (DART) will officially open the Silver Line Read More »

The Highly Sensitive Rabbit

Psychiatrist, empath and New York Times best-selling author Dr. Judith Orloff believes that sensitive children are gifts to the world, yet they are often misunderstood, shamed, Read More »

Bending Without Breaking

As I pulled together this month’s issue of Natural Awakenings Dallas–Fort Worth Metroplex, I was intrigued—and a little awestruck—by the word neuroplasticity. Read More »

Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More »

Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More »

Green Juice: Morning Hydration Brain Boost

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More »

Salmon and Roasted Asparagus

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More »

Protein-Packed Pancakes With Wild Blueberries

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More »

Sardinian Lentil Soup With Herbs

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More »

The Art of Letting Go

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More »

Creativity Therapy: Discovering the Healing Power of Crafting

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More »

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More »

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More »

Smart Devices for Pets: Integrating Technology Into Daily Routines

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More »

Curcumin’s Potential To Revolutionize Cataract Care

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed. Read More »

Laboratory Tests for Holistic Health

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care. Read More »

Benefits of Breastfeeding for Infant Health

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds. Read More »

The Role of Insurance in Chronic Pain Management

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans. Read More »

Ear Acupressure for Sexual Dysfunction

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial. Read More »

Innovative Office Lights Lure Remote Workers

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces. Read More »

The Changing Course of Whale Migration

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms. Read More »

Gene Technology Against Malaria

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption. Read More »

Shade Investments for a Cooler Future

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More »

The Force Behind Giant Hail

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts. Read More »

Sustainable Halloween Costumes

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More »