Feb 29, 2024 08:52AM
As we enter the spring season, it’s a great time to reflect on our health and overall wellness, and assess where are along our fitness goals. We may have set a New Year’s resolution
Jan 31, 2024 08:52AM
The Aerobics Point System has determined that aerobic exercise was the best form of fitness to produce beneficial changes in the respiratory and circulatory systems
Dec 29, 2023 08:50AM
Sometimes it seems that January 1 is the beginning of a yearlong race to accomplish feats of monumental import, such as curbing bad habits, attaining new milestones
Jan 31, 2023 08:42AM
Kenneth Saland, M.D., is an interventional cardiologist with Texas Health Presbyterian Hospital Dallas and Texas Health Physicians Group.