Oct 31, 2025 09:05AM ● By Bernice Butler
As we move into 2026, fitness is evolving far beyond the gym floor. The American College of Sports Medicine (ACSM) has released its 20th annual Worldwide Survey of Fitness Trends
Feb 28, 2025 08:52AM ● By Bernice Butler
Yoga has evolved into a vital tool for athletic recovery. While often associated with flexibility, it also enhances balance, circulation and healing.
Dec 31, 2024 08:55AM ● By Bernice Butler
New year’s resolutions often focus on physical fitness. Now exercise enthusiasts can look to the latest trends to help them prepare for a fit 2025.
Nov 29, 2024 08:33AM ● By Bernice Butler
With the rise of home workout options such as a living room yoga session, treadmill or garage gym, many people ponder the time and cost of a gym membership.
Feb 29, 2024 08:52AM
As we enter the spring season, it’s a great time to reflect on our health and overall wellness, and assess where are along our fitness goals. We may have set a New Year’s resolution
Jan 31, 2024 08:52AM
The Aerobics Point System has determined that aerobic exercise was the best form of fitness to produce beneficial changes in the respiratory and circulatory systems
Dec 29, 2023 08:50AM
Sometimes it seems that January 1 is the beginning of a yearlong race to accomplish feats of monumental import, such as curbing bad habits, attaining new milestones
Jan 31, 2023 08:42AM
Kenneth Saland, M.D., is an interventional cardiologist with Texas Health Presbyterian Hospital Dallas and Texas Health Physicians Group.
