Sometimes it seems that January 1 is the beginning of a yearlong race to accomplish feats of monumental import, such as curbing bad habits, attaining new milestones or opening new horizons. The most prevalent goals often involve our personal health. Unfortunately, these resolutions have a habit of slipping away from our attention, crowded out by life’s other demands. It doesn’t have to be that way.

1. Set realistic goals: When starting a fitness journey in the new year, it is important to set realistic goals that are achievable. This will help stay motivated and prevent feelings of disappointment or frustration.

2. Find an exercise routine: To stick to this fitness journey, it is crucial to find an exercise regimen to enjoy. Whether it is yoga, running, weightlifting or dancing, choose activities that is excited to do.

3. Start slow and gradually increase intensity: It is important to start slow and gradually increase the intensity of workouts. This will help prevent injuries and allow the body to adjust to new demands.

4. Incorporate strength training: Strength training is an essential part of any fitness journey. It helps build muscle, increase metabolism and improve overall strength and endurance. Include exercises like squats, lunges, push-ups and planks.

5. Stay consistent: Consistency is key when it comes to achieving fitness goals. Create a schedule and stick to it, even on days when we don’t feel like working out. Remember that progress takes time, and every workout counts.

6. Prioritize rest and recovery: Rest and recovery are just as important as exercise. Make sure to give the body enough time to recover between workouts to prevent burnout and injuries. Incorporate rest days into the routine and listen to the body’s signals.

7. Fuel the body with nutritious food: A healthy diet is crucial for a successful fitness journey. Focus on consuming nutrient-dense foods like fruits, vegetables, lean proteins and whole grains. Stay hydrated and avoid processed foods and sugary drinks.

8. Find an accountability buddy: Having someone to hold us accountable can greatly increase our chances of sticking to a fitness journey. Find a workout buddy or join a fitness group to stay motivated and share progress with others.

9. Celebrate small victories: It is important to celebrate small victories along the way. Whether running an extra mile, lifting heavier weights or fitting into a smaller size, acknowledge and celebrate achievements to stay motivated and positive.

10. Do not be self-critical: Remember to be kind to ourselves throughout the fitness journey. There will be ups and downs, and it is important to embrace the process and focus on progress rather than perfection. Listen to the body, be patient and enjoy the journey.