Jan 31, 2023 08:30AM
A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults.
Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.
Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.
According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.
Dec 30, 2022 08:52AM
2023 marks the first full year after the pandemic when everything is open and we are resuming our former lives. Many people are returning to the gym, taking group exercise classes
Dec 30, 2022 08:30AM
Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones.
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.
A study suggests that a few cups of black tea a day might help to avoid an early death.
A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.
Nov 30, 2022 08:30AM
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.
