Jan 31, 2023 08:30AM
Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.
Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.
Dec 30, 2022 08:52AM
2023 marks the first full year after the pandemic when everything is open and we are resuming our former lives. Many people are returning to the gym, taking group exercise classes
Dec 30, 2022 08:30AM
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.
A study suggests that a few cups of black tea a day might help to avoid an early death.
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.
A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.
Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones.
Nov 30, 2022 08:30AM
Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.
Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.
A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
