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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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nutrition

10 Tips for a Tastier, Healthier Thanksgiving Feast

Oct 31, 2024 08:52AM ● By Bernice Butler

By making some strategic swaps, we can enjoy a flavorful Thanksgiving meal that is not only more balanced and nutritious, but is delicious while supporting heart health

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Delicious Healthier Thanksgiving Fare

Oct 31, 2024 08:44AM ● By Bernice Butler

In celebration of the season, Natural Awakenings Dallas invites readers to embrace a nourishing Thanksgiving with a focus on conscious eating, presenting a collection of delicious

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The Green Paw: Plant-Based Diets for Pets

Oct 31, 2023 08:52AM

The plant-based revolution has transformed how many of us approach our meals. From sustainability to health benefits, its appeal is undeniable.

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Vegan Restaurants Around Dallas

Oct 31, 2023 08:50AM

In the transition to a plant-derived diet, vegetarians don’t eat food products made from meat, fish, shellfish, crustaceans or animal byproducts. Vegans don’t eat food products

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Wintertime Treats

Oct 31, 2023 08:48AM

Just because the sun isn’t shining doesn’t mean we can’t cook up some heat in the kitchen. Serve up these three plant-based delicacies for family and friends and watch them ask for seconds.

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HOW TO ADD MINDFULNESS TO MEALTIME
Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 08:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Childhood Food Allergies
Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 08:30AM ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

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Gut Health for Kids
Gut Health for Kids: Clever Strategies for Picky Eaters

Jun 30, 2023 08:30AM ● By Sheila Julson

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

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BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 08:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Walnuts to Relieve Exam Stress
Walnuts to Relieve Exam Stress

Feb 27, 2023 08:30AM

Stressed college students might benefit by adding walnuts to their diet before their next exam.

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The Nutritional Heart Health Connection

Jan 31, 2023 08:46AM

Healthy diets are having a moment right now, with advice about heart-healthy, plant-based eating, food allergies and sensitivities finding a receptive audience among those that want to

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Oral Health Linked to Nutrition

Mar 31, 2022 10:30AM

Rowell, a native of Waco, is an accredited member of IAOMT and SMART certified. He loves children and offers treatment in most cases for ages 6 and up, using the same holistic practices

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