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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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October 2026

Life After Cancer: The Healing Journey

Sep 30, 2026 08:30AM ● By Marlaina Donato

Life after cancer can involve fatigue, pain and emotional change, while movement, nutrition, sleep, creativity and connection may support long-term recovery.

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What We Can Learn From Astronauts: A Conversation With Frank White

Sep 30, 2026 08:29AM ● By Sandra Yeyati

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole.

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A Bushel of Goodness: Enchanting Ways to Enjoy Apples

Sep 30, 2026 08:28AM ● By Marlaina Donato

Apples deliver fiber, antioxidants and versatile flavor, with colorful and tart varieties offering distinct benefits for gut, heart and metabolic health.

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Apple Chutney

Sep 30, 2026 08:27AM

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards.

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Farro, Mushrooms and Apples

Sep 30, 2026 08:27AM

Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins.

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Creamy Mustard-Carrot Vinaigrette

Sep 30, 2026 08:27AM

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls.

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Chicken Curry Salad With Apples and Parsley

Sep 30, 2026 08:27AM

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens.

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Creating a Wildlife Habitat at Home: Healing the Land, One Yard at a Time

Sep 30, 2026 08:26AM ● By Tom Whittle

Native plants, layered landscaping and fewer pesticides can turn even small yards into wildlife habitat that supports pollinators, birds and biodiversity.

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Straightening Up: Exercises to Improve Posture and Well-Being

Sep 30, 2026 08:25AM ● By Tom Whittle

Poor posture can contribute to pain and stiffness, while daily stretches, core strengthening and better screen habits may improve alignment and mobility.

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Decoding Sleep Apnea: Hidden Causes and Overlooked Symptoms

Sep 30, 2026 08:24AM ● By Zak Logan

Sleep apnea can hide behind fatigue, headaches, mouth breathing and brain fog, while airway anatomy, inflammation and nasal congestion may raise risk.

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Power of Music for Growing Minds: How Rhythm, Melody and Movement Support Child Development

Sep 30, 2026 08:23AM ● By Christina Connors

Music supports child development by strengthening memory, focus, coordination, emotional regulation and social skills through rhythm, melody and movement.

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How Dogs and Cats Bounce Back: Unlocking a Pet’s Natural Healing Powers

Sep 30, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet healing depends on rest, nutrition, calm surroundings and whole-body care, with dogs and cats recovering through four overlapping stages of tissue repair.

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Natural Awakenings Dallas Fort Worth September 2026

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